Tag Archives: osteoporosis

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...

May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...