Tag Archives: outdoor workouts

Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...

A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …

Don’t lose your cool this summer because of seasonal pests. Skeeter syndrome, sunburn, swimmers ear, and other annoyances don’t belong on your vacation. Here’s how to deal with these sometimes unavoidable intruders …

Want healthy skin that glows? Forget sunning techniques like tanning creams and salons. Avoid cancer and wrinkles from the sun’s harmful rays. Instead, radiate from a workout …