With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….
Read More »Tag Archives: Paige Waehner
Strength Train Like a Champion
Perhaps you've considered a weightlifting competition. Or maybe a weightlifting program. You could simply be curious about all the equipment on the Exercise Floor. Whatever your interest, here's a light, motivating read on lifting the heavier stuff ...
Read More »Scary Fitness Mistakes
Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...
Read More »Inner Strength, Outer Results
The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...
Read More »Own the Body You Deserve
There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …
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