Tag Archives: person

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Attention-deficit/hyperactivity disorder (ADHD) might sound like a Type A personality on steroids who is always eager for a workout. Someone who multitasks like crazy, with excessive energy and impulsive behavior. In reality, symptoms often sabotage fitness efforts. Discover strategies—and foods—to help overcome ADHD challenges …

Always do your best. You never know when you are another’s inspiration. As we close 2010, we acknowledge some special members who transform our facility into a thriving wellness community …