Tag Archives: personal trainer

With so many flavorful fruits and veggies in season, it's time to take advantage of the juicing trend. Here's how to drink in the goodness ...

Summer is quickly passing. If you're still trying to relax and enjoy, get (un)busy with these tips. No more road blocks to stress-free success ...

Give yourself the opportunity and you may actually relax ...

May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...