Tag Archives: personal trainer

Spring is the time to energize your life. Today is your chance for a new start. Seize it ...

Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...

Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ...

As we approach January's end, stats suggest one third of us are ready to quit new year resolutions. Remain steadfast and sprint past this mile-marker ...

As 2013 closes, let's pull from the triumphs of the world around us. Be positively influenced. Allow the stories of these members to help you become even more amazing in the New Year ...