Tag Archives: personal training

August is designated Happiness Happens Month (seriously). Let's consider the month still "half-full" rather than "half-empty," and increase positivity ...

It's simply essential. Here are some useful facts on the health benefits of this clear necessity. Read on and drink up ...

Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …

With summer's midpoint approaching, where are you with your seasonal aspirations ...

The approach of Independence Day signals one of summer's biggest BBQ fests. Serve up some activity at your summer gatherings. Burgers and salads shouldn't be the only things flipped and tossed ...