Tag Archives: Pilates

As spring approaches, we anticipate the next phase. Use fitness to prepare you, not only for shorts and tanks but for inner wellness. New beginnings are only sunrises away ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...

It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...

We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...