Tag Archives: Pilates

April is National Stress Awareness month. You’re probably already aware of stress. What’s needed is a new perspective on dealing with it …

If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …

As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …

There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...