Tag Archives: portion control

A return to brown-bagged meals and cafeteria lunches is a great time to examine your nutritional consciousness. How much sugar is in your diet? The answer affects everything from your heart to your waistline ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

Although winter is typically associated with weight gain, summer has its own opportunities to put on the pounds. Here’s to effective workouts, nutritious eating, and some cheat days …