Tag Archives: Princeton Fitness & Wellness at Plainsboro

In your quest to look and feel great this summer, it is not always about acquiring the best swimsuit or perfectly sculpted biceps ...

With 10 weeks of summer ahead, planning can help make the season of vacations actually feel relaxing ...

Power up your mood with foods that energize and inspire a happier well-being ...

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...