What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ...
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The Latest on Heart Health
Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ...
Read More »Way to Eat!
Want to rev up your fitness routine? How about feel better today and live a longer, healthier life? You are what you eat ...
Read More »Achieve Your Summer Body Yet?
Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...
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