Add these five fitness experiences to your summer bucket list. Ready, set, go!
Read More »Tag Archives: range-of-motion exercises
Arthritis Prevention
May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...
Read More »Stretch Out the Benefits of Your Workout
A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...
Read More »Go with the Flow: Improve Circulation
Feeling sluggish? Boost your circulation with these invigorating health tips …
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