Tag Archives: realistic fitness goals

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

Member Harini is losing weight, controlling diabetes and cholesterol, and improving her overall health. The added challenge—her lifelong struggle to walk.

You've made the decision to exercise more. You're ready for action. What's holding you back ...

Increase fitness success when you embark on the journey for the right reasons ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...