Tag Archives: resistance training

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...

Perhaps you've considered a weightlifting competition. Or maybe a weightlifting program. You could simply be curious about all the equipment on the Exercise Floor. Whatever your interest, here's a light, motivating read on lifting the heavier stuff ...

As feasting season kicks off, most of us would rather practice diet-free weight loss methods. Here's how to eat, drink, and be skinny ...