Tag Archives: RJ Pietrucha

It's easy to get comfortable. Life is filled with routines and expectations. We know the stuff that fills our craziest days. We know our capacity to accomplish. Or do we ...

Spring inspires us to air out and clean up. Don't be limited to tidying your environment. Take steps for cleaner living through better health ...

Willpower isn't reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now ...

You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …

The body is meant to move. Although we may not be housed in steel with a V6 engine, our bodies are still revving to go. We know the benefits of exercise. However, only recently have we begun to understand the dangers of remaining idle …