Tag Archives: RWJ Fitness & Wellness Center

An intense workout gets amazing results. But, do you know when to back off ...

The statistics are staggering. About 25.8 million people in the United States have diabetes. Seven million of those are undiagnosed. Determine if you're at risk and take preventative measures ...

Want to improve your health, body weight, mental outlook, career, and relationships? Get some sleep!

Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...

Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...