Tag Archives: RWJ Hamilton Center for Health & Wellness

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

Eat to combat inflammation. Here's how ...

Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

Our hands are powerful tools. Whether lending one or using them for yourself, hands get the job done. Keep them strong and give them some well-deserved attention ...