Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...
Read More »Tag Archives: self-awareness
Get Body Positive!
In your quest to look and feel great this summer, it is not always about acquiring the best swimsuit or perfectly sculpted biceps ...
Read More »Challenge Yourself
It's easy to get comfortable. Life is filled with routines and expectations. We know the stuff that fills our craziest days. We know our capacity to accomplish. Or do we ...
Read More »Press Pause
It's the time of year when you wish you could hit a "pause" button. Summer's end is approaching faster than a school bus driver after the last drop-off. than a fading bottled tan. Although we cannot stop the clock, we can make the most of it ...
Read More »High-Impact Living
October is filled with national health observation days and awareness initiatives. Start one of your own. Simply be aware ...
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