Tag Archives: self-care

Inevitably, a new year is approached with baggage from its previous. Lighten your load as you launch 2013 ...

Whether reeling from the aftermath of Hurricane Sandy or dealing with a personal catastrophe, here is how to help yourself and your loved ones ...

Dental hygiene is more than cleanings and the occasional cavity filling. It can provide telltale signs of your overall health. Your mouth speaks without saying any words ...

How are those 2012 resolutions coming? Studies indicate a third of New Year's resolutions are broken by February. Whether you're already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here's how ...

Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...