Tag Archives: self-discovery

You've made the decision to exercise more. You're ready for action. What's holding you back ...

It's almost summer. You may not have reached all your pre-season goals. And your swimsuit may still be a little too tight. Despite it all, you can still be your most amazing self ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...

You don't have to be an artist to create new dimensions on the canvas that is your life. Go beyond the common this year. Make 2012 a true expression of who you are. Enjoy the surprises you're sure to discover. This is the stuff of truly living ...