As we approach year’s end, beware of healthy intentions gone bad ...
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Be Comfortable
Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...
Read More »Exercise & Lift the Weight of Depression
Two major symptoms of depression include fatigue and lack of motivation. Countless studies prove that exercise benefits those suffering from this illness. But, how can you manage the exercise required when it’s a struggle just to get out of bed …
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