Tag Archives: self-worth

You are who you hang around, so they say. And that includes virtually. Science is discovering how our social interactions and networks affect everything from emotions to body weight ...

Many households own at least one pet. In addition to companionship and limitless love, these furry critters provide interesting health benefits ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …