Tag Archives: serotonin

Life's filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance ...

Want to improve your health, body weight, mental outlook, career, and relationships? Get some sleep!

Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...

Two major symptoms of depression include fatigue and lack of motivation. Countless studies prove that exercise benefits those suffering from this illness. But, how can you manage the exercise required when it’s a struggle just to get out of bed …