Tag Archives: sport performance training

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

Metabolic syndrome is a combination of health issues that increase the risk for heart disease. About 47 million people in the United States have this condition. Find out if you are among them ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...