Tag Archives: stiff joints

As the weather starts to warm, stiff joints begin to thaw. Conditions are prefect for strengthening these critical connectors …

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...

Whether in a deep frost or a milder day, winter signals a common complaint for arthritis sufferers: pain. Soothe away the next few months, until spring's sun warms your aching bones ...

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...