Tag Archives: strength

Unintentional injury is a leading cause of death among children. By following some fitness smarts, kids can be safely active—even without that bubble you’ve been building for them …

Always do your best. You never know when you are another’s inspiration. As we close 2010, we acknowledge some special members who transform our facility into a thriving wellness community …

Tone the body and enlighten the mind with this dynamic form of exercise. Discover your inner yogi. We all have one!

As a Center member, you recognize the importance of fitness in living your best life. For those who are parents, you want to extend that philosophy to your children. You strive to provide for all their needs—from routine physical exams, to quality education, to entertainment with a social life that’s abuzz at your home. Don’t forget kids’ basic need for exercise, including a little time with the barbells …

Fitness experts advise changing your routine frequently. This keeps the mind engaged and the body challenged. This article is Part 1 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program ...