You are what you eat. Not to be interpreted as eat a bag of gumdrops and sweeten your personality. What you eat, and don't eat, affects how you feel. Starve no more for a happy mood ...
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Exercise Your Way through the Holidays
Holidays are upon us. Often, our already hectic lives become more frayed when shopping, hosting, and attending social functions – all with a cheerful face—are added. Time and energy run out as quickly as the days left in the calendar year. The advice from health experts: Keep exercising …
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