Tag Archives: stress

You are what you eat. Not to be interpreted as eat a bag of gumdrops and sweeten your personality. What you eat, and don't eat, affects how you feel. Starve no more for a happy mood ...

A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits ...

Willpower isn't reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now ...

Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...

Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...