Tag Archives: stretching

By the fifth decade, many start to notice more pronounced changes in their body. Aches and pains may be more frequent or severe. What once could be shrugged off now is attached to a heating pad. Good news—It’s not too late to get in shape …

Those who suffer a frozen shoulder know it’s not easily shrugged off. Often, it’s not easily moved at all. Combined with a gripping pain and radiating aches, this condition really gets you in its clutches. Here are tips when you’re ready for a meltdown …