Tag Archives: summer

It's the time of year when you wish you could hit a "pause" button. Summer's end is approaching faster than a school bus driver after the last drop-off. than a fading bottled tan. Although we cannot stop the clock, we can make the most of it ...

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

Have more than a day. Decide to wake up and plow ahead, despite the fact it's February ...

Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...

We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...