Tag Archives: tai chi

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

Everyone has occasional aches and pains, some intense and lingering. Fibromyalgia is a lifetime with these symptoms. It’s like suffering the effects of injuries that never heal. Exercise can make living with this chronic condition tolerable …