Let Breast Cancer Awareness Month be a reminder to diligently take preventative measures. Early detection is lifesaving ...
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Surprising Ways Exercise Promotes Kidney Health
Kidneys are a body part we often take for granted. We tend not to think about them, as they conveniently function every day, all day. Yet, those with unhealthy kidneys recognize the respect they deserve ...
Read More »No Butts about It: Exercise Helps Smokers Quit
Don’t just kick the habit—exercise it away. Smokers find it easier to quit with the help of an exercise program. Here’s how and why …
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