If this morning's bird song sounded more like an irritating chirp, and the buds and blooms are mere allergy triggers, it's time to take action. It's time for a little pleasure perk ...
Read More »Tag Archives: Training
Winning Gifts for the Giving Season
Save time! Know the perfect present to give, with a focus on health. From fun to practical, a little box of wellness wrapped in a bow is always appreciated ...
Read More »Train to Endure More
Whether it's your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day ...
Read More »Sharon’s Wedding Fitness Journey: The Final Week
My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer. As my wedding day approaches, here is what I’ve discovered...
Read More »Sharon’s Wedding Journey: First Training Session
My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer. Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours.
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