Tag Archives: weight gain

Probably the biggest meal of the year is about to occur. Your kitchen may be ready, but are you? Take these tips to the dinner table and have a healthier Thanksgiving ...

Afford yourself time to be grateful and you may enjoy a better night's rest ...

Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...

You are who you hang around, so they say. And that includes virtually. Science is discovering how our social interactions and networks affect everything from emotions to body weight ...

You perfected your healthy lifestyle. You exercise, eat well, make time to relax. Some days you actually meditate--while using aromatherapy! (Okay, maybe not.) Soaring from the good life, your mission is to convince others of healthier choices. But, did they ask for your advice ...