Tag Archives: weight loss goals

by Michelle Sutton-Kerchner The countdown has begun. Accomplish your 2013 goals, or risk waiting until next year … Maybe you cannot manage a marathon or drop 20 pounds at this late point in the year. Some New Year goals made in January will have to be postponed. Not canceled. You can take steps to further propel you in that direction. By next year this time, you’ll have run, lost, gained, and accomplished– just on an adjusted timescale. Although you may find this a difficult time of year to add a new task to your to-do list, start anyway. It may mean a little more schedule juggling, but it’s better than the alternative: starting the new year with leftover, unmet goals. Whether you have neglected your workout completely, or just fell short of your ambitions, do one thing today to get you back on track. As the saying goes, “If it weren’t for the last minute, nothing would get done.” There is a reason for its popularity. Many function best under the pressure of a looming deadline. January 1 is yours. Achieving a healthier lifestyle in 2013 starts today. Training for that competitive event starts now. Accomplishing a healthy weight begins …

Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...

Diets often focus on avoiding food. Sometimes, eating actually can increase weight-loss efforts. Here are foods to help eat your way thin ...

Losing weight ranks as one of the top New Year resolutions, every year. Make these daily activities part of a successful weight loss plan ...

You have the Center membership, workout clothes, quality sneakers, and a bunch of goals. But, do you have what it takes to make 2013 your year ...