Tag Archives: weight loss motivation

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

Challenge yourself and discover your full ability to achieve …

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...