Tag Archives: weight-loss strategies

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

You are what you eat. Not to be interpreted as eat a bag of gumdrops and sweeten your personality. What you eat, and don't eat, affects how you feel. Starve no more for a happy mood ...

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...

Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …