Tag Archives: weight-loss

Be inspired to greater heights with more stories to launch you. Strengthen your inner-hero …

As the year closes, focus on your accomplishments. There are likely unmet goal and resolutions from 2017. Reevaluate their importance. (They were unmet for a reason.) Now, move forward powered by your successes and those of your fitness community ...

As we approach year’s end, beware of healthy intentions gone bad ...

by Michelle Sutton-Kerchner Pursue fitness with intention and reach your goals … Setting goals is an excellent way to achieve hopes and dreams. To make progress, experts recommend you journey toward goals with specific purpose. In doing so, you succeed at living with purpose—which beats going through life mindlessly hurdling chores and activities. Set your inner compass, and live according to your aspirations. You may find it easier to increase those reps, resist that pie, and nurture a bunch of other stuff that means tons to you. A Healthy Purpose When we prioritize our health, we succeed at obtaining true wellness. You can, and should, have other life intentions. However, cultivating a healthy lifestyle is the foundation that allows you to pursue other purposes in your life. Here are three scientifically proven ways to live with purpose. And since our purpose is to inspire you to improved health and fitness, we’re focusing here on the purpose of achieving your healthiest life. 1. Engage with Intention Studies show you can activate your brain to accomplish challenges with less effort. Focus on your core values. By doing this, you continuously remind yourself of the reasons for your action. When faced with short-term …

You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …