Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …
Read More »Tag Archives: well-being
Get Your Group On!
Want to enhance your workout? Gather in a group …
Read More »Let Health Shine In
Brighten every day with these well-being boosters. Start now …
Read More »Stand Up to Arthritis
Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …
Read More »Lift Weights, Lift Your Mood
Resistance training can do more than strengthen muscles. Need some mental fortitude? Grab a dumbbell …
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