Tag Archives: wellness

Many households own at least one pet. In addition to companionship and limitless love, these furry critters provide interesting health benefits ...

October is filled with national health observation days and awareness initiatives. Start one of your own. Simply be aware ...

It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...

We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...

Your Big Day is approaching quickly. It might be a wedding, graduation, or dreamy visit to the beach. Or, you may simply want to fit into last year’s swimsuit. (We all know the dread of shopping for a new one!) Bust that rut and get rid of your gut …