The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...
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Why You Need a Vacation
Debating that vacation day or getaway week? You can't afford to skip it ...
Read More »Summer Done Healthy
They don't call them lazy, hazy days of summer without cause. Revive yourself in a season that celebrates the low-key ...
Read More »Fitness: A Salve for Your Wounds
Pain is inevitable. From minor cuts to debilitating injuries, hurting and healing is a natural cycle of living. How we cope is very individualized. It is possible to increase your tolerance ...
Read More »When Chores Hurt
You hit the exercise equipment, whizzing through at record speed. You pump iron, progressively increasing weight. Each day, you feel stronger and healthier. So, how did you pull your back when moving a bag of groceries ...
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