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Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions ...

Bet you’ve been hitting the carbs. It’s been that kind of winter. Where does that leave your New Year’s Resolutions to eat well and maintain a healthy weight? Probably one donut shy of success. How do you get back on track? Follow these tips so you’re ready to shed that winter coat when we thaw out …

Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …

This time of year, you may find your nose running more than a marathon trainer on the treadmill. Put aside the tissues and follow these tips for relieving sinus congestion …

You’ve committed yourself to a healthier lifestyle for 2011. Perhaps you recently received the gift of Center membership. Maybe you’re determined to be more active. Eliminate start-up (or re-start-up) apprehension. Follow these tips to assure you are user-friendly on the fitness scene …