Does the order of your fitness routine matter? Find out …
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Effective Weight Loss Strategies
You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...
Read More »The Benefits of a Healthy Weight
Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...
Read More »Exercise for the Right Reasons
Increase fitness success when you embark on the journey for the right reasons ...
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