Tag Archives: workout buddy

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….

You have the Center membership, workout clothes, quality sneakers, and a bunch of goals. But, do you have what it takes to make 2013 your year ...

Inevitably, a new year is approached with baggage from its previous. Lighten your load as you launch 2013 ...

Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...