Tag Archives: Workout

A healthy Thanksgiving is often associated with low-fat side dishes, decreased portion sizes, and low-cal desserts. Here’s a health-booster that adds flavor to any holiday …

You may not be playing the sport, but you are still scoring points. Here’s how fandom can lead to personal health victories …

Does the order of your fitness routine matter? Find out …

Heroes often conjure images of bodybuilders dressed in a variety of service uniforms. Lifting weights and running the treadmill provides a hero’s physique. But, there’s more to heroism than being faster than a speeding bullet …

Here’s why you should focus less on weight loss and more on healthy habits …