Tag Archives: Workout

Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ...

As we approach January's end, stats suggest one third of us are ready to quit new year resolutions. Remain steadfast and sprint past this mile-marker ...

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

Afford yourself time to be grateful and you may enjoy a better night's rest ...

It's Halloween! Candy is on the brain, which can mean it's soon to be on the hips. Treat yourself without being tricked into a long-term setback ...