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Is your personality limiting your health? Perfectionists beware …

After the winter we experienced, everyone wants to get outdoors. Even the most unlikely want to join a sport or become a runner, walker, lifeguard, crossing-guard. Anything to come alive with the signs of spring. Your mind is ready for bright, warm days. Now, prepare your body…

There’s a simple thing you can do right this minute to improve your health. Whether standing, sitting, or mobile, take a second and make it better …

What’s the 411 on eggs? Are they part of a healthy diet or should they be left for the rare deviled bite at a picnic? Before you sit down to a holiday brunch or a warm breakfast on a cold winter’s morn, know the facts …

Cold weather outside and dry heat indoors can be the cracking point for our skin. Nourish this largest organ of the body with these moisturizing remedies. Some might even surprise you …