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A month for spring rains, tree allergies, and taxes, it may surprise you to learn April is National Stress Awareness month. Learn how to reduce stress for your mental and physical health. This month, it's your civic duty ...

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

Eat to combat inflammation. Here's how ...

Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...

As spring approaches, we anticipate the next phase. Use fitness to prepare you, not only for shorts and tanks but for inner wellness. New beginnings are only sunrises away ...