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Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds ...

Flatter abs, tighter tush, stronger heart, better mental attitude. These perks are typically associated with exercise. Add another-- Improved vision. Let's clarify ...

Want to add to your competitive events calendar? Need new motivation for your fitness routine? It's time for race walking ...

An intense workout gets amazing results. But, do you know when to back off ...

The statistics are staggering. About 25.8 million people in the United States have diabetes. Seven million of those are undiagnosed. Determine if you're at risk and take preventative measures ...